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Eat Real and Clean for 2 Weeks

I’m excited to write this post to share a new challenge I’ve been putting together with my assistant over the past few weeks…

What is it?

We’re challenging you to eat healthy, clean, real food for 2 weeks and see what it does your mind and body.

How to eat healthy?

You’re going to cook. We’ve tried to simplify things and give alternatives and shortcuts when possible.

How are we helping you cook?

We’re providing you with a 2-week meal plan with recipes (the recipes can be stretched and used over a month if you want to keep going), grocery shopping lists, and healthy eating guides.

And… we’re supporting you during the 2 weeks with daily emails on topics related to food and fitness for a healthier you.

Anything else?

There will be 3 live sessions. Each session has a topic and we will answer any questions you have.

All the live sessions are recorded. You can read your daily emails anytime and anywhere. You don’t even need to leave your house–unless for a walk or run which we will recommend that you do!

If you’re asking yourself…

Why should I eat healthy

consider this…


I can make a guess of what your answer is…

And yes… food (the right food) can do that!



          Don’t wait too long…

Save the dates:

  • Kick-off live session: September 5, 8 pm EST
  • Mid-Challenge live session: September 15, 8 pm EST
  • Make-it-a-lifestyle session: September 22, 8 pm EST

Remember… sessions are recorded so you can be on any time zone!



To read more about the Challenge and sign up, click HERE or on the green CLEAN 14 Challenge tab to your left.


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Comments on this entry are closed.

  • lubna zawaideh August 28, 2013, 2:09 pm

    that is a good idea…….i will try to do it…….i think im ready

    • Nour Zibdeh August 29, 2013, 8:45 am

      Thanks Lubna… I hope you join us. Don’t forget that the last day to sign up is September 3rd so you can get the recipes and guides and get the information on the live sessions. You have an option to purchase a private nutrition session too…

  • Barb Lytle December 3, 2013, 1:10 pm

    Are you planning on offering a 14day plan again? I am very interested in doing it with my family…husband, 15 and 16 year old kids. Thanks Nour!